Natural remedies for anxiety

1. Passion fruit juice

An excellent home remedy to end anxiety and nervousness is to take daily natural passion fruit juice sweetened with honey. This fruit seems to act directly in the brain, increasing the levels of GABA, an important inhibitory neurotransmitter responsible for regulating brain activity, decreasing anxiety and even decreasing insomnia.

Ingredients

100 ml of water;

100 ml of passion fruit pulp;

Honey to taste.

Preparation mode

To make this juice, it is necessary to liquefy the passion fruit pulp with the seeds for just 3 seconds. Next, the seeds should be strained, mix the water and honey to taste. For this home remedy for anxiety to take effect it is important to drink 6 glasses of this juice a day.

2. Lemon balm tea with chamomile

Both chamomile and lemon balm are plants popularly known to be soothing and in some studies seem to quickly reduce the symptoms of anxiety, even in cases of anxiety disorders. However, these plants do not seem to prevent new crises from arising.

Ingredients

1 tablespoon of chamomile;

1 tablespoon of lemon balm.

Preparation mode

To prepare the tea, simply place the herbs in a cup, cover with boiling water and cover. Wait until it is warm, strain and drink several times a day.

3. Valerian infusion

Valerian is known to be a natural painkiller used to treat insomnia, stress, irritability and anxiety, this is because it has substances that influence the functioning of nerve cells, causing a calming, anxiolytic and relaxing effect.

Ingredients

1 tablespoon of dried valerian root;

500 ml of boiling water.

Preparation mode

Add the valerian to the boiling water, cover and let stand for 5 minutes. Strain and drink maximum 2 cups a day.

4. Lettuce leaves tea

A good home remedy to control anxiety and nerves is to drink tea of ​​lettuce every day, thanks to the fact that its leaves have tranquilizing, soothing properties and also helps to improve digestion.

Ingredients

80 g of lettuce leaves;

1 L of boiling water.

Preparation mode

To prepare this tea, gather all the ingredients in a pot and let it boil for about 5 minutes, then let it stand covered for 10 minutes, and then it should be strained. This tea can be drunk 4 times a day, both on an empty stomach and between meals.

5. Linden tea

This plant has excellent soothing properties helping to control anxiety, stress and insomnia and to prepare it is very easy.

Ingredients

1 tablespoon of linden or lime;

1 glass of boiling water

Preparation mode

Add the linden to boiling water, cover and let stand for 5 minutes. Strain and drink maximum 3 cups a day.

How to fight anxiety more easily

To increase the effect of these teas, some tips to relieve anxiety are:

Stay in a quiet place without noise;

Listen to soothing music;

Breathe deeply, paying attention only to breathing;

Avoid thinking about problems;

Do exercise or any leisure activity that you like;

Use an anti-stress ball.