NATURAL REMEDIES FOR STRESS

Natural remedies for stress

do exercise

Going for a run, walking or exercising in the gym is an excellent way to deal with stress from a physical point of view.

When you exercise in the body, chemical substances called endorphins are released, which eliminate tensions and increase the sense of well-being.

Do not try to cover what you can not solve

Stress arises when you perceive that you do not have the capacity or sufficient resources to face the problems that you have to face.

For example, if you have to make a report for which you need some knowledge that you do not have. As you perceive that you can not solve the problem, you get stressed and nervous.

The challenges are good, try to overcome barriers or problems in your life, however if they are too big you will be stressed. Try then to face challenges or problems that are somewhat difficult, not very difficult.

For example, if you have been running for a week, do not try to prepare a 40-kilometer marathon. Set yourself the goal of running 20 minutes a day the first week. Within a year if you can face running a marathon.

Get organized

Organizing yourself and making the most of your time is essential to avoid stress. There is often time for everything, as long as you make good use of time.

When you work, concentrate on working, avoid looking at your smartphone, check if a new message has arrived or look at social networks. Also avoid being interrupted.

An important resource is time and you have to manage it well to feel good and avoid stress.

Practice relaxation techniques

This is a very simple technique to apply and also very effective for controlling the symptoms of anxiety and stress.

Moreover, some scientific studies reveal that an adequate breathing technique is also capable of decreasing the levels of a hormone called cortisol, closely related to stress.

To apply this technique, follow these steps:

Take a deep breath while slowly counting to four.

Hold this inspiration while you count up to four again, slowly.

Exhale all the air from your lungs, while slowly counting to eight.

Repeat this technique for several minutes, when you feel stressed and you will soon feel more relaxed.

There are many other breathing techniques that will help you relax.

Recognize what can not be changed

There are certain situations that it is not in your hands to change and you must accept it. When you accept it, you can free yourself from the thoughts that stress you.

For example, if you can not avoid driving at peak time, then you should simply accept this fact and try to relax listening to quiet music.

At other times, accepting that there are things that you will not be able to change eliminates the feelings of responsibility surrounding this situation, which will alleviate the stress they cause you.

Avoid situations that cause you stress

People can be stressed for different reasons: work, relationships, family, money or health. Identify which are the situations that cause you stress and then try to get away from them: this is a big step to relieve tensions.

For example, if you know that certain family conflicts cause you stress, then instead of spending all day with the family, try walking to clear your mind or take a ride in the car.

Practice mindfulness

flexibility in physical education

This is a technique that requires some practice, but it can also be very useful to ward off the negative ideas that haunt your head and cause you stress.

When you identify symptoms in yourself such as anxiety, discomfort, worry, look at what you are thinking at that moment, surely it is negative thoughts.