NATURAL REMEDIES FOR STRESS

Natural remedies for stress

do exercise

Going for a run, walking or exercising in the gym is an excellent way to deal with stress from a physical point of view.

When you exercise in the body, chemical substances called endorphins are released, which eliminate tensions and increase the sense of well-being.

Do not try to cover what you can not solve

Stress arises when you perceive that you do not have the capacity or sufficient resources to face the problems that you have to face.

For example, if you have to make a report for which you need some knowledge that you do not have. As you perceive that you can not solve the problem, you get stressed and nervous.

The challenges are good, try to overcome barriers or problems in your life, however if they are too big you will be stressed. Try then to face challenges or problems that are somewhat difficult, not very difficult.

For example, if you have been running for a week, do not try to prepare a 40-kilometer marathon. Set yourself the goal of running 20 minutes a day the first week. Within a year if you can face running a marathon.

Get organized

Organizing yourself and making the most of your time is essential to avoid stress. There is often time for everything, as long as you make good use of time.

When you work, concentrate on working, avoid looking at your smartphone, check if a new message has arrived or look at social networks. Also avoid being interrupted.

An important resource is time and you have to manage it well to feel good and avoid stress.

Practice relaxation techniques

This is a very simple technique to apply and also very effective for controlling the symptoms of anxiety and stress.

Moreover, some scientific studies reveal that an adequate breathing technique is also capable of decreasing the levels of a hormone called cortisol, closely related to stress.

To apply this technique, follow these steps:

Take a deep breath while slowly counting to four.

Hold this inspiration while you count up to four again, slowly.

Exhale all the air from your lungs, while slowly counting to eight.

Repeat this technique for several minutes, when you feel stressed and you will soon feel more relaxed.

There are many other breathing techniques that will help you relax.

Recognize what can not be changed

There are certain situations that it is not in your hands to change and you must accept it. When you accept it, you can free yourself from the thoughts that stress you.

For example, if you can not avoid driving at peak time, then you should simply accept this fact and try to relax listening to quiet music.

At other times, accepting that there are things that you will not be able to change eliminates the feelings of responsibility surrounding this situation, which will alleviate the stress they cause you.

Avoid situations that cause you stress

People can be stressed for different reasons: work, relationships, family, money or health. Identify which are the situations that cause you stress and then try to get away from them: this is a big step to relieve tensions.

For example, if you know that certain family conflicts cause you stress, then instead of spending all day with the family, try walking to clear your mind or take a ride in the car.

Practice mindfulness

flexibility in physical education

This is a technique that requires some practice, but it can also be very useful to ward off the negative ideas that haunt your head and cause you stress.

When you identify symptoms in yourself such as anxiety, discomfort, worry, look at what you are thinking at that moment, surely it is negative thoughts.

Natural remedies for anxiety

1. Passion fruit juice

An excellent home remedy to end anxiety and nervousness is to take daily natural passion fruit juice sweetened with honey. This fruit seems to act directly in the brain, increasing the levels of GABA, an important inhibitory neurotransmitter responsible for regulating brain activity, decreasing anxiety and even decreasing insomnia.

Ingredients

100 ml of water;

100 ml of passion fruit pulp;

Honey to taste.

Preparation mode

To make this juice, it is necessary to liquefy the passion fruit pulp with the seeds for just 3 seconds. Next, the seeds should be strained, mix the water and honey to taste. For this home remedy for anxiety to take effect it is important to drink 6 glasses of this juice a day.

2. Lemon balm tea with chamomile

Both chamomile and lemon balm are plants popularly known to be soothing and in some studies seem to quickly reduce the symptoms of anxiety, even in cases of anxiety disorders. However, these plants do not seem to prevent new crises from arising.

Ingredients

1 tablespoon of chamomile;

1 tablespoon of lemon balm.

Preparation mode

To prepare the tea, simply place the herbs in a cup, cover with boiling water and cover. Wait until it is warm, strain and drink several times a day.

3. Valerian infusion

Valerian is known to be a natural painkiller used to treat insomnia, stress, irritability and anxiety, this is because it has substances that influence the functioning of nerve cells, causing a calming, anxiolytic and relaxing effect.

Ingredients

1 tablespoon of dried valerian root;

500 ml of boiling water.

Preparation mode

Add the valerian to the boiling water, cover and let stand for 5 minutes. Strain and drink maximum 2 cups a day.

4. Lettuce leaves tea

A good home remedy to control anxiety and nerves is to drink tea of ​​lettuce every day, thanks to the fact that its leaves have tranquilizing, soothing properties and also helps to improve digestion.

Ingredients

80 g of lettuce leaves;

1 L of boiling water.

Preparation mode

To prepare this tea, gather all the ingredients in a pot and let it boil for about 5 minutes, then let it stand covered for 10 minutes, and then it should be strained. This tea can be drunk 4 times a day, both on an empty stomach and between meals.

5. Linden tea

This plant has excellent soothing properties helping to control anxiety, stress and insomnia and to prepare it is very easy.

Ingredients

1 tablespoon of linden or lime;

1 glass of boiling water

Preparation mode

Add the linden to boiling water, cover and let stand for 5 minutes. Strain and drink maximum 3 cups a day.

How to fight anxiety more easily

To increase the effect of these teas, some tips to relieve anxiety are:

Stay in a quiet place without noise;

Listen to soothing music;

Breathe deeply, paying attention only to breathing;

Avoid thinking about problems;

Do exercise or any leisure activity that you like;

Use an anti-stress ball.

plants that help control and lower blood pressure.

The following seven herbs, many of them popular and already in use in kitchens around the world, can help reduce blood pressure and the need for medications.

Garlic: A study at the New Orleans Clinical Research Center found that allicin, a substance in garlic, helped nine research subjects with severe incidences of hypertension experience its reduction. Remember that in order to make the most of allicin we must crush or cut the garlic and wait a few minutes, preferably consume raw, more info on this in: how to take advantage of the medicinal power of garlic.

Onions: A study in the Journal of Nutrition found that the antioxidant flavonol, quercetin, caused the subjects to experience a reduction in their diastolic and systolic pressures compared to subjects who only took a placebo.

blood pressure plants

Cinnamon: This herb has many health properties, including lowering blood pressure and fighting diabetes. Research subjects who ingested a water soluble form of cinnamon had an increase in antioxidants that reduce blood sugar levels.

Oregano: A study with animal subjects found that a compound found in oregano, carvacrol, reduced blood pressure, diastolic and systolic pressure and heart rate.

Cardamom: After taking this herb for only three months, 20 people who were recently diagnosed with severe hypertension saw their blood pressure levels significantly reduced.

Olives: It has been shown that olive oil, a staple in the Mediterranean diet, reduces blood pressure, which makes people living in that area some of the healthiest in the world.

Hawthorn: When 79 people with type 2 diabetes took 1200mg of hawthorn extract for sixteen weeks, their mean diastolic pressure was reduced.

natural remedies to control diabetes

1. Nopal

According to Dr. Alberto Frati, of the Mexican College of Internal Medicine, cactus would reduce blood sugar levels, and help keep them stable: "The cactus contains a lot of fiber and other substances that control and normalize the metabolism of sugar, for what should not be missing in the diet of someone with diabetes ",

2. Cinnamon

According to nutritionist Richard Anderson, half a teaspoon of cinnamon a day would be enough to control the level of blood sugar and reduce blood pressure in diabetic patients. "Thanks to this, cinnamon would help prevent various complications of diabetes," says Dr. Anderson.

3. Omega 3

Omega 3 fatty acids would increase sensitivity to insulid in diabetic patients, so they would help control blood glucose levels, explains Dr. Andrew Odegaard, of the University of Minnesota in Minneapolis. "The best thing is to consume them through food, thus ensuring a better diet," he says.

4. Garlic

In an experiment with mice it was found that garlic would reduce blood sugar levels in cases of type 1 and 2 diabetes. "This is mainly because garlic normalizes glucose metabolism, since some of the substances that contains have effects similar to those of insulin, "explains Dr. Sakurai.

5. Blueberries

This fruit would help to avoid eye problems related to diabetes. "The antioxidants contained in blueberry protect the capillaries and nerves of the eyes from the damage that high levels of blood sugar or hypertension can cause," explains a study published in the Molecular Nutrition & Food Research.

They're safe?

According to the American Diabetes Association (ADA), many people tend to believe that natural products are not dangerous, however, some supplements and plants can have side effects or interfere with the proper functioning of other medications. It is important to talk with your doctor before saying take a natural medicine supplement.

6. Green tea

According to Dr. Hiroshi Tsuneki, from Toyama University, in Japan, green tea would raise insulin sensitivity and help avoid cardiovascular problems common in patients with diabetes. "The ideal thing to obtain its benefits would be to take between 4 and 8 cups of tea a day," Dr. Tsuneki points out.

15 natural remedies to control diabetes - 7. Fenugreek (Greek hay)

7. Fenugreek (Greek hay)

According to Dr. Laura Shane-McWhorter, from the University of Utah, fenugreek seeds are very useful in the control of diabetes: "consuming between 100 and 150 grams of these seeds every day would reduce by almost 30% the levels of glucose, in addition to helping control cholesterol, a feature associated with diabetes, "he says.

8. Onion

In a study at the University of Geriza in Sudan, it was found that consuming at least 100 grams of raw purple onion each day would help reduce glucose levels in patients with diabetes 1 and 2 almost as well as some drugs; This is partly due to the fact that this food is rich in flavonoids and sulfur.

9. Magnesium

Magnesium would raise insulin sensitivity and control blood pressure in diabetic patients, explains Dr. Harold de Valk, of the Utrecht University Medical Center in the Netherlands. "Diabetes is related to a magnesium deficiency, so patients should consume foods rich in this mineral, such as green leafy vegetables," he says.

How is a diet rich in magnesium?

10. Ginseng

The ginseng extract would raise insulin sensitivity in diabetic patients: "Insulin is usually less effective in diabetes, but ginseng helps fight that condition, causing patients to take better advantage of the insulin they have," says Dr. John L. Sievenpiper of the University of Toronto.

11. Chrome

Dr. Gregory Singer, Yale School of Medicine, says that taking a chromium supplement would help control blood sugar levels and raise insulin sensitivity in patients with type 2 diabetes, without significant side effects .

12. Bitter melon

"Bitter melon has an effect similar to that of exercise: it helps diabetics to take advantage of glucose and keep it at stable levels.Although there are many drugs that do that, bitter melon would have no side effects or risks"

Natural remedies to fight anemia

Popular remedies
Remedy # 1: In Latin America a traditional natural apothecary remedy is to consume lentil or pea soup daily and you add much better onion.

Remedy # 2: Garlic soups also help fight anemia. To make it crush a little six garlic and fry in 1/2 glass of oil. When they have browned a bit, add two slices of the hard bread and, finally, the 1/2 tablespoon of paprika, and out of the fire so that it does not burn. Then add the water and let boil a half hour over low heat.



Remedy # 3: The pumpkin or auyama is good, especially for anemic children, so it is recommended that they eat them in compotes or creams.

Remedy # 4: Prepare a juice containing carrots, radishes, spinach, turnips and watercress which liquefy recommend taking this juice once or twice a day.

Remedy # 5: Consume fruits such as strawberries, peaches, prunes, bananas, cherries, avocados, dried figs, apples, etc.

Remedy # 6: Make a juice that contains a spoonful of lemon, egg yolk and a spoonful of cane molasses. For this, a little lemon and molasses should be added to the yolk. It should be taken only once a day three times a week.



Remedy # 7: Mix 5 tablespoons of fennel seeds in a liter of white wine and let stand for a week. After that time, strain the preparation and consume 1 dram daily.

Remedy # 8: Cut into pieces 2 stalks of celery and add to a large cup of hot milk. Take this preparation once a day.

Remedy # 9: Wash, peel, cut into pieces and extract the seeds of a pear and an apricot or peach. Place both in a blender together with a glass of milk. Blend for a few moments. Take a glass of this juice daily, especially in the morning, for 10 days.

Remedy # 10: Pour a handful of finely sliced ​​apples and 10 g of lemon balm leaves in half a liter of boiling water. Let stand for 10 minutes and add the juice of half a lemon, some pieces of cinnamon and a spoonful of honey. Drink a glass daily for 60 days.

Natural ways to relieve menstrual pain

1. Regular exercises

A good exercise routine will help you to release endorphins, which are chemical compounds that reduce pain naturally. The practice of low impact exercise, such as running smoothly or walking, can be a great support to reduce menstrual pain.

Another good option is to practice different yoga positions, which put pressure on the belly and provide relief. This type of exercise also helps relieve fatigue, stress and anxiety. However, they should be avoided in case of a hernia, high blood pressure or having had any surgery.

2. Use a thermal or water bag

Hot water bag to combat menstrual pain.

The application of heat with a thermal bag on the abdomen reduces muscle spasms and provides relief. You can also use a bag that contains hot water or put warm cloths.

Learn how to make seed sachets to soothe pains

3. Rest

If the menstrual pains are very strong, it is recommended to rest and try to sleep. Rest will help relax the body and significantly decrease menstrual pain.

4. Chamomile tea

The infusion of chamomile is one of the most popular and effective remedies for the treatment of menstrual pain. All you have to do is put two teaspoons of dried chamomile flowers in a cup of boiling water and infuse for 5 minutes.

To enhance its effects, it is recommended to drink 2 cups of this tea a day, from two days before the menstrual period.

Read also: 6 medicinal properties of chamomile

5. Ginger

Ginger tea is another good remedy to relieve menstrual pain naturally. Ginger acts as an anti-inflammatory and antispasmodic that helps reduce inflammation in the belly and menstrual pain.

To prepare, simply boil a few pieces of ginger root in a liter of water for 15 minutes, strain and drink this tea twice a day.

6. Cinnamon

Cinnamon air fresheners are very useful to make our house smell good.

This spice of delicious aroma and flavor is also one of the best allies to combat menstrual pain. This is because it has a powerful analgesic, antispasmodic and anti-inflammatory action that helps relax the muscles to reduce menstrual pain. To take advantage of it, you can sprinkle it on desserts and other recipes, or prepare an infusion.

7. Basil

Basil contains caffeic acid, which provides relief for menstrual cramps. It can be included as a spice in meals or prepare an infusion by following these steps: add two tablespoons of basil in a liter of boiling water, cover and let cool. Drink half a cup of this infusion every half hour.

8. Essential oils for menstrual pain

A good remedy to relieve menstrual pain is to apply gentle circular massage in a clockwise direction. To make this massage you must prepare a mixture of essential oils of marjoram, cinnamon, ginger or geranium with 1 tablespoon of almond oil.

9. Milk and onion

This natural remedy acts as a natural painkiller to relieve menstrual cramps. To prepare it, you must mix a liter of milk with 250 grams of onion and bring it to boil for 15 minutes. It is left to rest and consumed hot when the first symptom appears.

Ideally, take a cup of this remedy every 45 minutes if you feel a colic again.

10. Take a hot shower

Hot water shower to combat menstrual pain.

A hot shower helps to relax and decreases menstrual pain. Also, it's a good way to stay fresh and protected during those days.

Home remedies for inflammation of the tonsils

Swollen tonsils are very common and very annoying, but thanks to these natural remedies you can deflate them in an easy and effective way.

Gargling lemon and baking soda

This special mixture stands out as a potent antibacterial and as a more than perfect remedy to lower the infection of the tonsils. And how we do it? Very easy, get the juice of a lemon, add a glass of water and a teaspoon of baking soda. After removing it you have to gargle 5 times a day for 5 days.

Eucalyptus and honey infusion

Eucalyptus is one of the best medicinal plants to treat inflammations. It has antibacterial and antiseptic properties, so it is ideal to improve the condition of our tonsils.

Ingredients

1 spoonful of eucalyptus leaves (15 g)

2 teaspoons of honey (15 g)

1 cup of water (250 ml)

Preparation

We will heat the water and, when it reaches a boil, we will add honey and eucalyptus.

Let it infuse a few minutes and, when it returns to boil, turn off the heat and let stand 7 minutes.

Finally, we will drink and warm ourselves. It is also important to avoid cold drinks and cold foods or ice cream.

Garlic chamomile and sage

Wonderful medicinal plants very appropriate to lower inflammations. They have antiseptic and bactericidal properties, hence we can use them to reduce the inflammation of the tonsils. And how we do it? You should make an infusion with 15 grams of chamomile and 15 leaves of sage. This will help you to make almost a liter. Let boil and let it sit for 10 minutes.

Take this infusion four times a day, very little by little. Try not to be too hot.

Water with salt

The best and most common home remedy for tonsillitis is to gargle with warm salt water. The hot water will have a calming effect and the salt will help kill the virus or bacteria. In addition, salt helps reduce inflammation, giving immediate relief.