1. Regular exercises
A good exercise routine will help you to release endorphins, which are chemical compounds that reduce pain naturally. The practice of low impact exercise, such as running smoothly or walking, can be a great support to reduce menstrual pain.
Another good option is to practice different yoga positions, which put pressure on the belly and provide relief. This type of exercise also helps relieve fatigue, stress and anxiety. However, they should be avoided in case of a hernia, high blood pressure or having had any surgery.
2. Use a thermal or water bag
Hot water bag to combat menstrual pain.
The application of heat with a thermal bag on the abdomen reduces muscle spasms and provides relief. You can also use a bag that contains hot water or put warm cloths.
Learn how to make seed sachets to soothe pains
3. Rest
If the menstrual pains are very strong, it is recommended to rest and try to sleep. Rest will help relax the body and significantly decrease menstrual pain.
4. Chamomile tea
The infusion of chamomile is one of the most popular and effective remedies for the treatment of menstrual pain. All you have to do is put two teaspoons of dried chamomile flowers in a cup of boiling water and infuse for 5 minutes.
To enhance its effects, it is recommended to drink 2 cups of this tea a day, from two days before the menstrual period.
Read also: 6 medicinal properties of chamomile
5. Ginger
Ginger tea is another good remedy to relieve menstrual pain naturally. Ginger acts as an anti-inflammatory and antispasmodic that helps reduce inflammation in the belly and menstrual pain.
To prepare, simply boil a few pieces of ginger root in a liter of water for 15 minutes, strain and drink this tea twice a day.
6. Cinnamon
Cinnamon air fresheners are very useful to make our house smell good.
This spice of delicious aroma and flavor is also one of the best allies to combat menstrual pain. This is because it has a powerful analgesic, antispasmodic and anti-inflammatory action that helps relax the muscles to reduce menstrual pain. To take advantage of it, you can sprinkle it on desserts and other recipes, or prepare an infusion.
7. Basil
Basil contains caffeic acid, which provides relief for menstrual cramps. It can be included as a spice in meals or prepare an infusion by following these steps: add two tablespoons of basil in a liter of boiling water, cover and let cool. Drink half a cup of this infusion every half hour.
8. Essential oils for menstrual pain
A good remedy to relieve menstrual pain is to apply gentle circular massage in a clockwise direction. To make this massage you must prepare a mixture of essential oils of marjoram, cinnamon, ginger or geranium with 1 tablespoon of almond oil.
9. Milk and onion
This natural remedy acts as a natural painkiller to relieve menstrual cramps. To prepare it, you must mix a liter of milk with 250 grams of onion and bring it to boil for 15 minutes. It is left to rest and consumed hot when the first symptom appears.
Ideally, take a cup of this remedy every 45 minutes if you feel a colic again.
10. Take a hot shower
Hot water shower to combat menstrual pain.
A hot shower helps to relax and decreases menstrual pain. Also, it's a good way to stay fresh and protected during those days.
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