Back pain

Apply hot and cold cloths, and alter them at 20 minutes. For the cold you can use an ice pack wrapped in a towel.

Ask to be massaged with alcohol. For this first clean your back and spray it with alcohol before starting with the massages.

Massages with sandalwood oil, relaxing by nature.

Boil 1 liter of water with 1/4 liter of vinegar and add 2 tablespoons of rosemary. Let it rest for 5 minutes, wet a towel and apply to the area that hurts.

Sleep in a fetal position and put a pillow between your knees. If you sleep on your back, put a pillow under your knees.

When getting out of bed, first stand on your side, then lower the foot of the bed and finally sit down; This way you will not overload the lower part of your back.