natural remedies to control diabetes

1. Nopal

According to Dr. Alberto Frati, of the Mexican College of Internal Medicine, cactus would reduce blood sugar levels, and help keep them stable: "The cactus contains a lot of fiber and other substances that control and normalize the metabolism of sugar, for what should not be missing in the diet of someone with diabetes ",

2. Cinnamon

According to nutritionist Richard Anderson, half a teaspoon of cinnamon a day would be enough to control the level of blood sugar and reduce blood pressure in diabetic patients. "Thanks to this, cinnamon would help prevent various complications of diabetes," says Dr. Anderson.

3. Omega 3

Omega 3 fatty acids would increase sensitivity to insulid in diabetic patients, so they would help control blood glucose levels, explains Dr. Andrew Odegaard, of the University of Minnesota in Minneapolis. "The best thing is to consume them through food, thus ensuring a better diet," he says.

4. Garlic

In an experiment with mice it was found that garlic would reduce blood sugar levels in cases of type 1 and 2 diabetes. "This is mainly because garlic normalizes glucose metabolism, since some of the substances that contains have effects similar to those of insulin, "explains Dr. Sakurai.

5. Blueberries

This fruit would help to avoid eye problems related to diabetes. "The antioxidants contained in blueberry protect the capillaries and nerves of the eyes from the damage that high levels of blood sugar or hypertension can cause," explains a study published in the Molecular Nutrition & Food Research.

They're safe?

According to the American Diabetes Association (ADA), many people tend to believe that natural products are not dangerous, however, some supplements and plants can have side effects or interfere with the proper functioning of other medications. It is important to talk with your doctor before saying take a natural medicine supplement.

6. Green tea

According to Dr. Hiroshi Tsuneki, from Toyama University, in Japan, green tea would raise insulin sensitivity and help avoid cardiovascular problems common in patients with diabetes. "The ideal thing to obtain its benefits would be to take between 4 and 8 cups of tea a day," Dr. Tsuneki points out.

15 natural remedies to control diabetes - 7. Fenugreek (Greek hay)

7. Fenugreek (Greek hay)

According to Dr. Laura Shane-McWhorter, from the University of Utah, fenugreek seeds are very useful in the control of diabetes: "consuming between 100 and 150 grams of these seeds every day would reduce by almost 30% the levels of glucose, in addition to helping control cholesterol, a feature associated with diabetes, "he says.

8. Onion

In a study at the University of Geriza in Sudan, it was found that consuming at least 100 grams of raw purple onion each day would help reduce glucose levels in patients with diabetes 1 and 2 almost as well as some drugs; This is partly due to the fact that this food is rich in flavonoids and sulfur.

9. Magnesium

Magnesium would raise insulin sensitivity and control blood pressure in diabetic patients, explains Dr. Harold de Valk, of the Utrecht University Medical Center in the Netherlands. "Diabetes is related to a magnesium deficiency, so patients should consume foods rich in this mineral, such as green leafy vegetables," he says.

How is a diet rich in magnesium?

10. Ginseng

The ginseng extract would raise insulin sensitivity in diabetic patients: "Insulin is usually less effective in diabetes, but ginseng helps fight that condition, causing patients to take better advantage of the insulin they have," says Dr. John L. Sievenpiper of the University of Toronto.

11. Chrome

Dr. Gregory Singer, Yale School of Medicine, says that taking a chromium supplement would help control blood sugar levels and raise insulin sensitivity in patients with type 2 diabetes, without significant side effects .

12. Bitter melon

"Bitter melon has an effect similar to that of exercise: it helps diabetics to take advantage of glucose and keep it at stable levels.Although there are many drugs that do that, bitter melon would have no side effects or risks"