BLACK CUMIN AND ITS PROPERTIES

Black cumin seeds are also known as willow or "blessed seeds." They come from the Nigella Sativa plant, and have been used for medicinal purposes since antiquity by different cultures, to show their antiquity, it is said that the prophet Muhammad, founder of Islam, wrote, "heal everything but death" .

Black Cumin and the Benefits of its Oil for Health and Beauty There are many beneficial properties of these small bluish-black seeds, and it has multiple uses in health.

This small seed is rich in vegetable oils, including linoleic, oleic, palmitic and stearic fatty acids. In fact, its oil is used in many health remedies.

It also contains beta-carotenes and proteins of plant origin, in addition, it is a seed rich in terpenoids and flavonoids, with antioxidant properties. Among the minerals that these seeds have are phosphorus, calcium, magnesium, zinc and sodium.

Medicinal properties of black cumin

Black cumin oil possesses antibacterial properties, and natural antiviral action. In addition, its oil can be useful to combat fungi and parasites.

Black cumin also has natural analgesic and anti-inflammatory properties, so it may be useful in the treatment of inflammatory diseases such as arthritis.

Finally, black cumin can be useful to boost our immune system.

Black cumin for health applications

In ancient Egypt, black cumin oil was known as the oil of the pharaohs, being used for various purposes, it is claimed that even cleopatra took advantage of it for its cosmetic properties.

Power is immune system: Black cumin can be consumed in order to boost our defenses, helping us to prevent possible infections, it is said that in addition, its consumption is revitalizing for the body.

For diabetes: Black cumin seeds can be used to reduce insulin resistance and lower blood glucose levels. A popular remedy is to consume two grams of black cumin seeds a day.

Against cancer: Recent research suggests that black cumin oil may be useful in supplementing treatments for pancreatic cancer, an aggressive type of cancer, however, for encouraging results it is recommended to use its extract in the early stages of the disease . It may also be beneficial in other cancers such as skin and colon cancers.

For the skin: Black cumin can be used to improve skin condition, being useful to combat skin problems such as psoriasis, dermatitis, or irritated skin. It can also be used to combat fungal infections of the skin, such as ringworm.

Respiratory Conditions: Powdered seeds of black cumin can be consumed along with natural bee honey to treat respiratory problems such as asthma, allergic rhinitis, bronchitis and colds. It is possible to consume an infusion based on these seeds to obtain these benefits, or add a teaspoon of black cumin oil in a cup of eucalyptus tea.

For the Liver: Black cumin oil can improve digestion by stimulating the production of bile and favor the purification of the organism thanks to its antioxidant compounds, is a popular remedy to strengthen the liver.

For the teeth: The oil of this seed can be used to relieve the tooth sensitivity as it protects the dentin, and in addition, it can help to prevent the appearance of cavities.

Cosmetic Properties of Black Cumin

Black cumin oil is an ingredient of several cosmetics, this is because it can be useful for both the skin and the hair.

Against Acne: Black cumin oil soap or natural oil can be used to treat acne breakouts and blackheads, as it is an agent used to clean the pores and remove impurities.

For Hair: Black cumin oil can be used to combat dandruff, but it also strengthens root hair and improves the condition of the scalp.

Feminine intimate hygiene: According to experts, the oil of this small seed can be beneficial to take care of female intimate hygiene, preventing gynecological-type infections.

Muscle Aches: Oil can be used to massage sore muscles after an exercise session, relieving pain.

Precautions and recommendations

Although there are many benefits of this oil and this small seed we must take into account that it is toxic in large quantities, nor is it advisable to consume it in young children of two years or less.

Some people may feel sore throat after consuming this oil, especially the first few doses. It is possible to use during breastfeeding and pregnancy however, it should be used in moderation.

MISTLETOE AND ITS PROPERTIES

Mistletoe is the common name of several plants, but we will speak in particular of the white mistletoe, since it possesses medicinal properties. The Mistletoe is a plant considered magical for the Celts. It was considered as a plant capable of driving away evil spirits.

Currently some of this magic is still conserved this plant, since kissing under a crown of a mistletoe plant is considered to retain love.

The white mistletoe is a medicinal plant that bears the scientific name Viscum Album L. It is one of the medicinal plants belonging to the family Santalaceae. You can find the white mistletoe with the common names of: alloy, mistletoe, lyria and ringworm. White mistletoe is one of the plants that possesses medicinal properties, since it contains viscotoxin.

The White Mistletoe is a semi-parasitic medicinal plant, as it grows over the branches of various types of trees. These medicinal plants can reach up to a meter and their stems are always yellow-green, up to 100 cm. and well articulated.

The flowers of this medicinal plant are of both sexes, and its fruit is a berry of 6 to 10 mm., Which when mature is whitish and contains seeds inside. These seeds are very important for these medicinal plants as they reproduce through them, and these seeds are generally transported by birds.

Medicinal Properties of the White Mistletoe

This medicinal plant in internal uses is used to lower blood pressure, heart rate, diuretic, decrease anxiety and promote sleep.

It is advisable to use these medicinal plants in low doses since otherwise they can be toxic. In external uses this medicinal plant is used to treat arthritis, ulcers in the legs, varicose veins, and rheumatism.

PASSIONFLOWER AND ITS PROPERTIES

Passionflower or also known as passion flower is a climbing vine native to tropical regions of South America but also in the Mediterranean. Its scientific name is Passiflora incarnata and belongs to the family of Passifloraceae. Passionflower flowers are large and pretty so it is very used to decorate this plant's gardens. But in addition the fruit of this plant is the famous and rich fruit of passion fruit.

Medicinal properties:

The leaves and flowers are the parts containing active ingredients and therefore used for medicinal purposes. The fruit has nutritional qualities but is not usually used for curative purposes. But passionflower also has sedative, soothing, antispasmodic, muscle relaxant properties. Passionflower is effective in treating conditions such as anxiety attacks, insomnia, depression, nervous problems, nervousness, stress, premenstrual syndrome symptoms, menopause-related ailments, thyroid disorders, hypertension, gastroduodenal ulcers, circulation problems. It also helps reduce blood pressure, wounds, burns, muscle contractures, tachycardia, withdrawal symptoms in alcohol and drug cases, fatigue, asthma.

Infusion: In order to take advantage of the benefits of this plant you can make an infusion with 2 teaspoons of the plant per cup of boiling water. Leave for 5 minutes in the boiling water to cover the container, it can be sweetened with honey. It is recommended to drink a cup before going to sleep to achieve relaxation, when you are in a nervous breakdown or have unpleasant symptoms and improve them.

Commercial products: With the passionflower different commercial products are prepared like shampoo, cosmetics, among others.

Passionflower contains some substances with some level of toxicity and should be used with caution to avoid negative effects on health. Treatment with this plant should not be extensive. The consumption of this plant is contraindicated for pregnant and lactating women. Before starting a treatment with passionflower it is advisable to consult the doctor to avoid negative effects on health due to poor dosage administration. Passionflower is a really useful plant to solve certain conditions but care must be taken so that it does not generate alterations in health.

RED BEET AND THEIR PROPERTIES

Red beet is a very striking vegetable because of its color and sweet taste. The scientific name is Beta vulgaris and belongs to the Amarantáceas family. This plant is well known all over the world but is not so used in the gastronomy today. The leaves and roots of beets are edible parts but also contain substances with nutritional benefits but also medicinal.

Some of the benefits of beets is that it helps prevent and treat heart disease, cancer and constipation, it brings a lot of iron to the body so its consumption is highly recommended to pregnant and menstruating women, anemia, states of weakness , hypertension, gout.

It is useful for people with stomach disorders, heartburn, gas, fluid retention stones in the kidneys, improves liver function and is very good in cases of bladder infections and urinary system.

This vegetable has rejuvenating qualities for the skin, nails, hair but also the bones and arteries. It also prevents states of chronic moodiness and symptoms of depression by having among its components the hormone called dopamine. It also has antioxidant qualities so they delay the action of free radicals that are responsible for aging.

Beets can be eaten raw or cooked, but when in the fire, it loses important substances and vitamins so it is better to eat it raw because it keeps all its active ingredients. You can eat in salads or prepare juices to drink alone or with other vegetables to drink. The reddish color of the beet after a while of ingesting them will stain the urine of our body of this color but do not have to be scared is natural and normal is only a sign that its positive substances are in our organism.

There are no relevant contraindications in any person only if you are with diarrhea it is not convenient to eat this vegetable because of its laxative effect may increase these symptoms. Children, pregnant and lactating women can consume it without problems. If we have doubts about the use of red beet with medicinal uses we should consult the doctor.

RADISH AND ITS PROPERTIES

The scientific name of the Radish is Raphanus sativus, and belongs to the Brassicaceae family of plants. The stem of this herb is thick at the base. The root forms a tuber of color that can vary between white, red, yellow and sometimes black, depending on what variety is involved. This medicinal plant can measure up to 60 cm. of height. Radish leaves are large and rough to the touch.

The flowers of this medicinal plant are violet, pink to white and have a kind of channels like darker veins. Radish contains great wealth in vitamins C, P, and of group B It also has rafanol, magnesium, sulfur, iodine salts. It is used as a digestive and appetizer.

It is a hepatoprotector, used in cases of hepatitis. It also contains antiseptic properties, is used in cases of asthma, cough, and bronchitis. Radish stimulates the production of bile, and is beneficial in cases of inflammation of the gallbladder, and to eliminate gallstones. It can be consumed raw in salads, conserving all its medicinal properties.

Recipes from this medicinal plant:

Juice: Drink a spoonful of radish juice dissolved in a little water or milk, 30 minutes before the main meals of the day. It is used as a diuretic and hepatoprotective.

Syrup: You take 4 tablespoons a day; for slow digestions, meteorisms and inappetence; even gives good results in cases of irritating cough, bronchitis and asthma.

Fluid Extract: Take 30 drops of Raphanus sativus 3 times a day, in a glass of water before each meal. Indicated in cases of rheumatism, biliary disorders and hepatitis.

STEVIA AND ITS PROPERTIES

Its scientific name is Stevia rebaudiana, is a shrub reaches 90 cm in height and is characterized by the bright green leaves, simple, pubescent, elliptic, toothed and alternating, which are between 3 and 5 cm long by 1 , 5 to 2 cm wide.

The stems are herbaceous, epigeous, pubescent and straight; tend to branch out after the first vegetative cycle and tend to tilt. The filiform roots are essentially superficial and have sufficient vital force to facilitate the regrowth of the plant. A thickened section of the root sinks deeper. They are fibrous and perennial, and it is the only part of the plant where there is no stevioside.

It is a dioecious plant that exhibits inflorescence racemosa with small, tubular flowers and of white color, without perceptible fragrance. They are grouped in panicles corimboides formed by small axillary chapters that are growing little by little. Their flowers are pollinated by bees.

The fruits are achenios endowed with a vilano that the wind transports with facility. Stevia belongs to a cross-fertilized cross-fertilized species, a very important property from the commercial point of view, since in the zone of origin there are another 150 species of Stevia that can fertilize it.

Medicinal Properties of Stevia

Stevia is a plant that regulates blood sugar, lowers blood pressure and regulates the digestive system in general. It also works favorably on many people with anxiety, reduces fat and is diuretic.

In infusion, Stevia is also applied in oral gargles. A similar effect has been observed for other chemical antiseptics such as chlorhexidine, which acts as a preventive of oral cavities. It highlights the effects it has on the quality of life of diabetics, which can benefit from the regulating properties of blood sugar levels that provides the intake of tender leaves of Stevia.

Medical studies confirm that the plant's active principle induces the beta cells of the pancreas to produce significant amounts of insulin by themselves, which helps to reduce blood glucose that is the cause of diabetes mellitus.

TOMATO AND ITS PROPERTIES

The tomato plant is a plant native to America whose fruit the tomato is consumed and cultivated worldwide. Its scientific name is Solanum lycopersicum and belongs to the Solanaceae family.

The tomato is used in gastronomy as an ingredient of many dishes both raw and cooked. There are different varieties of tomatoes but in general they maintain their external characteristics although they have different sizes and flavors.

Medicinal Properties of Tomatoes

The tomato is a food that besides being rich is healthy since it contains nutrients, minerals and vitamins beneficial for the body being the lycopene one of the most important. This substance acts as an antioxidant and helps to regenerate the body cells, reduces and decreases free radicals that produce aging and various diseases.

In addition lycopene reduces the chances of getting cancer and helps reduce cholesterol, reduces blood pressure, provides potassium to the body, regulates and prevents fluid retention, helps heal wounds, reduce inflammation, cramps, bad smell in the feet. They are used to treat goiter, as a laxative, to purify blood, liver problems, sunburn, prostate problems.

Tomato is a component of various facial masks and for the body as it improves the appearance of the skin and reduces acne. It is also attributed properties like aphrodisiacs because it increases the sexual desire.

To take advantage of the curative benefits of tomatoes there are several options: eat fresh tomatoes regularly, drink juice, make plasters with the tomato and the leaves of the plant are crushed and placed on the wound or affected area.

Performing a foot bath with 2 liters of lukewarm water ½ liter of tomato juice is stirred and waited 20 minutes is very effective to avoid the bad smell in this part of the body. Tomato is a rich food and is very good for the body so it should be part of our diet and consume it on a regular basis even more if we want it to act on some specific pathology.