The main uses of the yerbabuena for health

Mentha spicata (Crantz, synonymous M. viridis popularly known as peppermint or spearmint, is a species of the genus Mentha, an aromatic herb widely used in gastronomy and perfumery for its intense and fresh aroma.

It reaches 30 cm in height. The leaves give its name by its lanceolada form (spica means "lance" in Latin); Are very aromatic, closed, glabrous, hairy on the underside. The flowers have a calyx with five approximately equal sepals and glabrous throat. The corolla is lilac, pink or white, and very glandular, up to 3 mm long. The roots are extensive and invasive.

Benefits of Peppermint

- One of the most important properties of peppermint is that it has antispasmodic and carminative effects, helping to combat digestive problems, especially for cases of indigestion, flatulence and stomach cramps or cramps.

- It is also important in airway treatments because it contains some components that are powerful expectorants.

- This medicinal herb is quite effective in treating menstrual cramps.

- Peppermint has very effective components to treat nervous problems: these components act to relax and avoid the possible consequences that this condition may cause.

- It is very effective as an antiseptic and analgesic, therefore, it is recommended in the treatment of wounds. How is it used?

By preparing a well-infused plant infusion, we can wash a wound, feeling immediate relief from the pain and helping to heal it more quickly. It is also used in some types of burns. For the treatment of burns it is advisable to mix the infusion with a little olive oil; It is applied to the burn, thus avoiding burning and possible infection.

- This wonderful plant is very effective to end bad breath, since its pleasant smell of mint can accompany us throughout the day. Menthol, one of its main components, is excellent for this purpose. Also, it is very refreshing.

- With the peppermint you can prepare a delicious and relaxing tea to take before bed. That will help us to have a very relaxing and restful rest.

EStomach cramps and stomach cramps

Peppermint may be useful for its antispasmodic properties, since it works by stimulating the secretion of bile. Due to this property is very useful to treat cases of diarrhea, both in children as in adults and curiously, also cases of constipation. In addition, it can serve your application to relieve stomach or gall bladder.

On the other hand, the peppermint plant has carminative properties, since its consumption favors the elimination of gases accumulated in the digestive tract, so it will be very useful to treat cases of meteorism and flatulence.

Period pains

Another one of the uses of the peppermint that better results gives is to relieve menstrual pains.

Peppermint has antidismenoreic properties, so it is highly recommended if you need to treat menstruations that occur with excessive pain.

Nervousness and anxiety

It also has sedative properties. Indeed, peppermint is a mild sedative. For this reason, it will be useful if you suffer from nervousness, anxiety situations, or difficulties sleeping.

Have an infusion of peppermint an hour before bed and you will rest deeply. You will notice that the next day you will feel more relaxed and more energetic.

Wounds, blows and bruises

Due to the analgesic properties of peppermint, you can use it by external application to reduce the pain of a bruise or injury, it will also improve blood circulation in the affected area, so it will help you to deflate.

As an antiseptic: Using its infusion in gargles or any other internal treatment is extremely helpful, since its high content of polyphenols and essential oil make it a great antiviral and antifungal source.

To relieve the discomfort caused by the rash or other allergies it is advisable to mix a little antiseptic alcohol with some macerated peppermint leaves and with the help of a cotton rub gently on the affected area, this will help to refresh and relieve itching.

For headache and migraines: Add 2 teaspoons of fresh grass to half a liter of boiling water, cover and let stand away from the fire for 50 minutes. Then strain and filter. This tea should be drunk cold, between 2 or 3 cups when the pain appears. You can also mix 10 drops of spearmint essential oil and 1 tablespoon of olive oil. Massage the temple with your fingertips.

As an anesthetic: Its anesthetic properties are well known by naturists, who recommend liniment with the leaves and stem of the plant for treatments of rheumatism and even toothaches.