Slimming with apple cider vinegar
Add a few teaspoons of apple cider vinegar to two liters of water and drink it during the day.
Liqueur of nopal to lose weight
half nopal, a piece of pineapple, a cucumber, the juice of a lemon, 1 sprig of parsley, the juice of 2 oranges. All is liquefied and taken before each meal. During the day drink 8 glasses of water. They lose 2 to 4 pounds per week.
Watercress and Cucumber Juice
Every morning on an empty stomach, take a shot of cucumber and watercress. They say that you lose 3 to 6 pounds per week.
Flaxseed
Fasting Take two tablespoons of powdered flaxseed in some fruit juice (preferably pineapple) or you can also toss the two tablespoons of ground flaxseed to your favorite cereal. They lose about 3 pounds a week.
Green apple
This diet is a bit strict. It involves eating a green apple for breakfast, a green apple and a natural yogurt for lunch and a green apple for dinner. Drink 8 glasses of water during the day.
Lemon tea and olive oil
Every day on an empty stomach take a cup of hot water stirred with the juice of a lemon and a teaspoon of olive oil. This remedy is special for lowering the abdomen.
Fat Burning Juice
On an empty stomach, take a half-glass of grape juice stirred with 2 tablespoons of apple cider vinegar and 1 tablespoon of flaxseed powder.
Pineapple Diet
This diet lasts three days. The three days should eat the same.
* Breakfast: a slice of pineapple, 2 eggs boiled, tea or coffee without sugar or with dietary sugar.
* Lunch: 1 slice of pineapple, 1 piece of baked chicken without skin, green salad with lemon or vinegar.
* Dinner: Fish, green salad, coffee or tea. They lose 5 to 7 pounds.
Tuna Diet
For three days.
* Breakfast: 1 can of tuna in water, pineapple slices to taste, vegetable salad seasoned with olive oil.
* Lunch: 1 tuna can in water or 1 roast chicken breast, 1 baked potato or 1 cup steamed rice, melon slices to taste
* Dinner: 1 can of tuna in water, sliced watermelon to taste, vegetable salad garnished with olive oil
To speed up metabolism
Before each meal, take a delicious glass of ice water to boost your metabolism.
Another homemade trick that can speed up your metabolism and help you stay in shape is to drink green tea or oolong tea. Any of these two teas is very effective for people who are trying to control their weight since they give a boost to the metabolism.
Another easy trick to speed up metabolism is to take a spoonful of olive oil on an empty stomach.
Diet of olive oil
This diet is special to accompany the Russian home remedy of taking a spoonful of olive oil on an empty stomach.
Plan to lose 30 pounds in 6 months
The best way to lose weight without the body suffering is to do it slowly and in a healthy way. Always consult a doctor before starting a diet.
No comments:
Post a Comment