HOME REMEDIES FOR INTESTINAL GASES

Chew a small handful of aniseed seeds, dill, or fennel when you feel bloated.

The compounds of these seeds relax the muscles of the digestive system, allowing the trapped gas to pass.

You can buy the seeds in the spices section of the supermarket or in natural products stores. They will also refresh your breath.

1. Papaya and pineapple

 Take these fresh fruits after each meal, will help us to have some essential enzymes to properly perform digestion avoiding the appearance of gases. You can make a juice or a tasty salad by combining them both.

2. Ginger: Simply ideal, make us for example a ginger tea with its root, or eat it in small quantities in our meals, is undoubtedly a great ally to promote our digestion and avoid the annoying gases. Another possibility is for example to take a teaspoon fresh grated ginger before each meal.

3. Apple cider vinegar Another remedy enormously effective and recommended by doctors. Simply dilute two tablespoons of apple cider vinegar in a glass of water, and take it well during or immediately after meals. It will help us to carry out digestion and to avoid flatulence.

4. Dandelion. A common herb and available to all of us, the dandelion has incredible health benefits in its small leaves, being one of them relieving gases. You can take it as an infusion or put it in your meals as a spice.

5. Cinnamon tea.

Cinnamon

In general, taking herbs such as chamomile, cinnamon or cloves will help us eliminate the bacteria that cause putrefaction of food, favoring the mobility of our intestines. Take them when you feel sore or upset.

6. Green anise It will serve us both to prevent gases and to relieve them when we suffer them. To do this, crush 2 teaspoons of anise seeds and put them to boil in a cup of water. When it has boiled let it rest a few minutes. You can drink a cup before the main meal to prevent or consume it when you are suffering from a gas episode.

7. Cloth of hot water. When we begin to feel that discomfort in the stomach or that swelling in the belly, we can also resort to a simple remedy: a cloth with hot water, we place it in our gut so that the abdomen relaxes and the the gases are reduced.

8. Lemon juice: The properties of lemon are very beneficial for many aspects, and is that thanks to its acids for example is more than ideal in these cases of intestinal gas. For this we can take a little lemon juice in the mornings as soon as we get up to purify, and after the midday meal.

9. Garlic Garlic is an excellent ally for many aspects of our health. Its properties to improve digestion and reduce gas are well known, and a very suitable remedy is for example grind a clove of garlic, with a little black pepper and some coriander seeds. We boil two cups of water with these elements and we can take it in two divided doses throughout the day.