All women have an enemy in our body, which embarrasses us, we do a lot because it fences, gives us headaches, we spend money, does not let us wear some clothes in the summer, especially on the beach, it bothers us in the intimacy in sex, is the famous cellulite, in short, the reasons why they come out are of various factors, hereditary, blood circulation problems, poor diet, lack of physical activity, accumulation of fat in specific areas of the skin ., etc.
Every woman is a victim of cellulite from the most sedentary to the most athletic, sometimes also very thin women and athletes with cellulite and other more plump or thick without cellulite, is because it is not necessarily linked to the context of a person, is say not to be thin you will not have cellulite or to be chubby you will have, also influences the quality of the skin of the person and of course the nature of every woman is reproductive and those areas are fat accumulation and cellulite leaves .It would be a big lie which eliminates cellulite, in its entirety, you must know how to differentiate it in your body, between flaccidity is an aspect similar to it, but cellulite are ollos in the skin, which are perceived in any area of the skin in any movement, good cellulite can not eliminate 100%, but it can improve greatly in 80% its appearance, really is very favorable change, you can use several methods, depends also Each skin is different, and each person with habits also, Here we will give you several tips from the simplest to the most complex
Every woman is a victim of cellulite from the most sedentary to the most athletic, sometimes also very thin women and athletes with cellulite and other more plump or thick without cellulite, is because it is not necessarily linked to the context of a person, is say not to be thin you will not have cellulite or to be chubby you will have, also influences the quality of the skin of the person and of course the nature of every woman is reproductive and those areas are fat accumulation and cellulite leaves .It would be a big lie which eliminates cellulite, in its entirety, you must know how to differentiate it in your body, between flaccidity is an aspect similar to it, but cellulite are ollos in the skin, which are perceived in any area of the skin in any movement, good cellulite can not eliminate 100%, but it can improve greatly in 80% its appearance, really is very favorable change, you can use several methods, depends also Each skin is different, and each person with habits also, Here we will give you several tips from the simplest to the most complex
It is very important that before you try to check and change your life habits, everything that is in your daily life, influences your diet, you must first not diet, change your lifestyle, clean your body inside to go little by taking out the toxins and what the body does not really need, like; fats of animal origin, some vegetable origin, eat fish, seafood, chicken, turkey, in this avoid fried foods, eat many vegetables, give vitamins and minerals to the body, eat cereals, whole grain breads, oats, consume olive oil, milk skim yogurt, cheeses not preferably yellow, their fat value is high, drink lots of liquid and eat fruits.
Eliminate sugars such as sweets, cakes, cakes, ice cream, chocolates and sweets, table sugar by sweeteners, all these are over time and (especially if you do not practice physical activity) energy that gives your body that you do not spend and is stored as fat in areas of arms, buttocks, thighs, abdomen hips and leaves cellulite.
- Cola drinks are fatally changed by natural juices, vegetables or sweetened fruit, change the coffee for tea, ideally hydrates your skin with water only water, about three liters a day, this will help flush toxins in your body, you should moderate alcohol and cigarette smoking
- Cola drinks are fatally changed by natural juices, vegetables or sweetened fruit, change the coffee for tea, ideally hydrates your skin with water only water, about three liters a day, this will help flush toxins in your body, you should moderate alcohol and cigarette smoking
- From sedentary life to active life, this will be your great friend, I think and many dermatologists claim that there is no better remedy against cellulite than physical activity, so to move the body, you must do at least physical activity three times a week , aerobic type are those that make you perspire and sweat a lot, like running, cycling, dancing, aerobics, swimming, walking fast, see a period of 30 to 45 minutes and then exercises to tone the areas of the body more affected with cellulitis.
- Specific exercises for the areas most affected with cellulite, such as buttocks exercise that we have all seen more as a dog, in four supports lift the leg contracting the gluteus and lower slowly, repeat this 12 times and keep the leg raised about 8 seconds at the last elevation, repeat 3 times.
- Perform abdominal, slowly perform 50 abdominal, hold the contraction the last 8 seconds and rest repeat 4 times, then you can for the arms do pushups, also perform 12 repetitions, 8 hold seconds on the last flexion and repeat three times. Remember to stretch during exercise, take the stairs while you raise and lower you should get the gluteus maximus, abdomen and also when doing long walks
- Specific exercises for the areas most affected with cellulite, such as buttocks exercise that we have all seen more as a dog, in four supports lift the leg contracting the gluteus and lower slowly, repeat this 12 times and keep the leg raised about 8 seconds at the last elevation, repeat 3 times.
- Perform abdominal, slowly perform 50 abdominal, hold the contraction the last 8 seconds and rest repeat 4 times, then you can for the arms do pushups, also perform 12 repetitions, 8 hold seconds on the last flexion and repeat three times. Remember to stretch during exercise, take the stairs while you raise and lower you should get the gluteus maximus, abdomen and also when doing long walks
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