FATTY LIVER REMEDIES

Leave alcohol

As I mentioned earlier, if the cause of fatty liver is the consumption of alcohol, leaving it on time is enough. It sounds easy but requires strong willpower.

Lose weight

Many health problems are improved with losing weight, fatty liver is one of them. But you should not lose weight too fast because that may well trigger this disease. Instead, you should gradually lose weight through a healthy diet and 30 minutes of exercise daily. The recommendation is to lose half a kilo (approx 1 pound) per week, maximum 1 kilo.

Supplement of thistle mariano

Although more scientific studies are needed to check the benefits of milk thistle to the liver, many naturists claim that this medicinal plant improves liver function, increases liver regeneration and helps in the breakdown of fat that causes liver disease. fatty liver.

Cardo mariano can be obtained as a supplement in health food stores and in some pharmacies where they sell natural supplements. You can also order online here. It is taken according to the directions on the bottle after consulting your doctor.

Ginger

Preliminary studies show that ginger could be good for fatty liver. Ginger contains antioxidants and also helps to lower triglycerides.

Antioxidants in ginger combat oxidative stress, a possible cause of fatty liver

You can make a ginger tea by grinding 2 tablespoons of ginger root, pour it in hot water, let it sit for a few minutes and drink it. Another option is to add grated ginger to the salads. Properties and Uses of Ginger

Grapefruit

Grapefruit is not only good for pre-diabetes but also good for fatty liver. It is believed that Naringenin containing grapefruit can activate the chemicals responsible for the oxidation of fatty acids. It could also decrease body fat and attenuate the metabolic syndrome, two factors that often contribute to fatty liver disease.

Avoid processed foods, soft drinks, sports drinks, junk foods and pastries

All of these foods contain high fructose corn syrup and trans fats, substances that are very harmful to health. Instead of these foods, include in your diet a variety of fruits and vegetables and foods rich in fiber and low in calories and saturated fats.

Eat fruits and vegetables

Raw vegetables and fruits are the most powerful foods to heal the liver. These foods help clean and repair it, so the liver can catch and eliminate more fat and other toxins.