It contains at least six compounds that relax muscles, as well as salicin, the compound that serves to calm the pain from which aspirin is derived.
Take a teaspoon of liquid extract every hour until the pain passes. If they do not disappear within 48 hours, stop taking this herb.
Chamomile infusion
The infusion of chamomile is one of the most popular and effective remedies for the treatment of menstrual pain. All you have to do is put two teaspoons of dried chamomile flowers in a cup of boiling water and infuse for 5 minutes. To enhance its effects it is recommended to drink 2 cups of this tea a day, from two days before the menstrual period.
Ginger
Ginger tea is another good remedy to relieve menstrual pain naturally. Ginger acts as an anti-inflammatory and antispasmodic that helps reduce inflammation in the belly and menstrual pain. To prepare it, simply boil a few pieces of ginger root in a liter of water for 15 minutes, strain and drink this tea twice a day.
Cinnamon
This spice of delicious aroma and flavor is also one of the best allies to combat menstrual pain. This is due to its powerful analgesic, antispasmodic and anti-inflammatory action, which helps to relax the muscles to reduce menstrual pain. To make the most of it, you can sprinkle it on desserts and other recipes, or prepare an infusion.
Basil
Basil contains caffeic acid that provides relief for menstrual cramps. It can be included as a spice in meals or prepare an infusion following these steps: add two tablespoons of basil in a liter of boiling water, cover and let cool. Drink half a cup of this infusion every half hour.
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